A wise person should have money in their head, but not in their heart. Jonathan Swift, 1667-1745, Anglo-Irish Writer and Satirist
Nutrition and Physical Degeneration: A Book Review
Nutrition and Physical Degeneration has been one of the revolutionizing books ever written in the world of health. Written by Dr. Weston Prince, Nutrition and Physical Degeneration is a book about his observations of different diets and nutrition from various cultures and countries.
An impressive thing about Dr. Princes book is the extensive documentation of different kinds of degeneration that occurs when people following healthy, traditional diet programs convert to modern, processed foods.
Before writing Nutrition and Physical Degeneration, Dr. Prince and his wife circled around the world during the 1920s to 1930s to observe different cultures way of traditional eating. Although they traveled through different places, such as New Zealand, Alaska, Canada, Peru, U.S., Australia and other countries, they discovered the same thing when people shift from traditional eating to modern diets, the people experiences harmful side effects to both their emotional and physical health.
According to Dr. Princes discovery, indigenous people maintain healthy living with nutrition, which allows them to become free from heart disease and cancer while preserving a strong immune system. The book also discussed how the next generation of people, which converted to modern diets, experienced a significant deterioration in their health.
A Food Guide Based on the Nutrition and Physical Degeneration Book
After reading the Nutrition and Physical Degeneration, you could understand and be aware of the consequences obtained from eating healthy foods. The basic principles that most primitive people described in Dr. Princes book showed that their diet included approximately five times the amount of calcium, water-soluble vitamins and important minerals, while containing over ten times fat-soluble vitamins from shellfish, meat organs and other sources.
Another important observation by the great Dr. Prince is that both primitive mother and father followed a good nutritional program before conceiving a child. As a result, the pregnant mother receives complete nutrients, which ensures a healthy offspring. Pregnant and lactating women during the primitive periods were given a special nutritional program that included foods that are rich in fat-soluble vitamins A and D, which can be obtained from animal fats alone.
To keep a healthy diet plan, you need to understand the principles behind the Nutrition and Physical Degeneration. By minimizing foods such as white sugar and flour, processed foods, partially hydrogenated and heated oils, pasteurized or homogenized dairy products, canned foods, caffeine and distilled alcohol, food preservatives, pork or foods sprayed with chemicals and artificial colorings and sweeteners, you can be optimistic that you will live a healthy life for years to come.
The importance of health supplements for people
By Bulk11 Supplements11
The importance of health supplements for people
Most of us are keen to achieve the perfect physique but few
of us are able to do so. Be it exercise or diets they are willing to undertake
each and every measure in order to look good.
In fact in todays sporting
arena, a considerable amount of people want to achieve an athletic and muscular
physique. It is quite common to see young men and women hitting the gym
regularly in an effort to achieve a muscular physique and six pack abs. Trends
have shown that a large number of these fitness conscious people have turned
towards various types of Protein Supplements and health supplements
to assist their efforts
There are different forms of
bodybuilding supplements and each performs a definite function. The main
nutrient required to make stronger bones and build muscles is protein. Various
bodybuilding supplements at Bulk Supplements Direct are a great source of
proteins and hence their consumption helps in improving the bodys efficiency
level as these vital supplements provide proteins and thus increases the protein
level in the body.
The nutritional supplements
are widely used by the athletes and sportsmen for growth, stamina and
recoverability from their efforts in the gym. These supplements not only help
people develop a physique but also boost up their cardiovascular and
recoverability from exercise. They are usually made in capsule form and are
comprised of vital nutrients like vitamins, minerals, proteins and
carbohydrates. The athletes consume these supplements for their strong
performance and to help build their muscles. These health supplements are
a great source of extra energy if taken along with a proper diet.
Health and Nutritional
supplements can help across numerous sporting disciplines such as bodybuilding,
weightlifting, football, boxing, running, climbing, tennis to name a few. Each
sport requires various traits; some strength, some size, some stamina and others
agility. With the correct diet, training and nutritional plan anyone can
construct the path to a better developed physique and take advantage of what
nutritional supplements can do.
There are a number of online
stores which can help you in your purchase. These nutritional supplements
are available in such online stores at reasonable rates where the overhead cost
is also less. The online stores make sure that the customers get the best
products at affordable prices. They supply good quality supplements, protein
drinks and protein powders essential for muscle building. Most
of these online stores provide a first rate customer service and the products
are directly delivered to the consumers from the manufacturers in most cases.
For detailed information and purchase, you can log on to
www.bulksupplementsdirect.co.uk , a highly
informative site which can help in buying the correct supplements. This online
store fulfills the features mentioned above. But, as mentioned earlier, one
should always consult a trainer and learn the correct facts about the health
supplements before using them.
Bulk Supplements Direct is author of this article on nutritional supplements.
Find more information about sports supplements here.